Sunny days can be fun, but don’t forget to use sunscreen and protect yourself from the sun. The sun is a great source of vitamin D and an important part of the day for many people. But no matter how much you love it, it's important that you take precautions to stay safe in order to avoid skin damage or other health risks. The sun is beneficial for our health, but if you're going to enjoy it in the short-term, you need to know how to stay safe while out in the sun. The most important thing is to wear sunscreen, because even with the best intentions imaginable, it's quite possible that 99% of us will still get a bit tan. Next up are some tips on staying out of harm's way.

Use Sunscreen
A lot of people know to apply sunscreen before heading out in the sun, but this protection is often not enough. Make sure you choose a sunscreen with a high SPF and reapply it frequently, especially after sweating. Sunscreen can wear off depending on how long you are outside or how much you sweat. Spf lip balm also helps to protect the lips from sun rays.

Sun Hats and Sunglasses
Make sure that you wear a wide-brimmed hat when outside in the sun, especially during an extended period of time. Not only will this help protect your skin, but it will also help protect your eyes. Try to find a hat that offers UV protection. Sunglasses are another great protective tool to have on hand. Not only can they prevent damage to your eyes, but they can also prevent sunburns to the area around your eyes.

There are two types of sunglasses: polarized and regular sunglasses. When it comes to protection from the sun, polarized sunglasses offer more protection than regular sunglasses. The way they work is similar to sunglasses designed to protect against the sun's infrared light. However, these types of glasses tend to block out some light and are not as effective for protecting against UV rays.

Sunscreen Clothing
This can range from just a simple T-shirt to something more protective than a T-shirt. Some people will want to wear a long-sleeved shirt, and you need to make sure that the UV light is not going to get through the fabric on a good day. If this is what you're planning on wearing, you might want to invest in an umbrella or sunglasses as well, just in case. You might find that you are still covered too much skin with a shirt, so if this is one of your concerns, then it's best that you choose something that covers more of your skin.

If you do find that you are still covered too much skin, then there are some more protective options available. You can look at buying a very light-coloured coverall for example, or some very strong shorts with a tough material better yet, something that covers your legs as well. It might feel a little bit strange wearing shorts for example if you don't normally wear them to the beach but it's worth a try. And it does ensure that you're protected from the sun.

Wearing Protective Clothing
While it might be hard to keep your eyes protected from the bright light when you're out gardening or working in a yard, there are a few other hours of the day that are good for wearing glasses. wear your glasses from the time you get up until the time you go to bed. Select a pair that blocks out both blue and UV light.