How To Start Running With Your Dog

Running can be a great way to exercise and relieve stress, so why wouldn't you want your best furry friend running by your side? This way you can fit in both your workout and daily exercise for your pup. While many dogs want to run naturally, there are some things you should do before taking your dog out for a run. Here's how you can start to safely train your pup.

Make Sure You’ve Got the Right Dog for the Job

All dogs need some form of exercise, but some dogs don't need as much as others. If you want a dog to run long distances by your side, you should probably choose a breed with the right temperament and physical abilities. Don't force your dog to run if they're struggling or uninterested, and make sure the dog is a full adult. 

Buy the Right Equipment

The right equipment can be the key to your training success. This is true for both you and your dog. Just think about all the ailments runners experience. Chafing, blisters, shin splints, and more are common issues for humans, so make sure your dog is protected against similar injuries. Just like you'd wear the right mens tights, make sure your dog has a comfortable harness. If the ground is uncomfortable to walk on, get your dog some protective shoes. Your vet can likely help you choose the right equipment. 

Plan Your Run

You should plan your run based on your combined fitness level and other needs. For example, if your dog gets anxious around strangers, choose a running path with less traffic. Make sure you bring plenty of water for both of you. Check the weather and make sure your dog will be comfortable before you head out. Never forget the warm-up and make time for a cool down before you call it quits. Remember, even though you're going out there with a specific objective, your dog is still a dog. They are going to want to take bathroom breaks and sniff all of the exciting new smells. Try not to get too frustrated if it takes a longer time than anticipated to get focused. Allowing your dog some autonomy can strengthen your relationship.

Walk First

Never start off at a run. Even adult dogs who are used to exercise will not be prepared for a full run on their first day. If your dog isn't trained well on the leash, running at full speed can be dangerous for both of you. It can also be dangerous if your dog constantly pulls on the leash. All it takes is one distraction for someone to get hurt. You need to first get your dog used to walking on the leash by your side. Having some treats on hand helps!

Find Your Cue

Once the two of you have mastered walking, it's time to decide on your running cue. Your cue will let your dog know it's time to pick up speed. Once you've decided what those indicators are, you can perform them before starting to run. You can create different cues for different speeds or other commands that will be useful. 

Endurance Training

Many dogs like to run, especially if it seems like running will please their owners, but it's not always safe to put dogs through rigorous training programs. Like humans, they need to build up to running slowly. This means short running stretches on walks that gradually get longer and longer until they can run the whole way. This process can take several weeks at least, and trying to push your dog before they're ready can result in injuries. Make sure you take plenty of breaks and rest days!

Running with your dog is a great way to squeeze in some exercise and extra bonding time. You can get out into nature and explore with your best friend. With some careful planning and a good training regimen, you can be racing down the trails in no time.