5 Tips to Help You Prepare for Youth Soccer Games

Soccer is a fun sport that children and adults alike enjoy. Recreational soccer league games can provide entertainment, excitement and create lasting memories. If your child is just starting out in league soccer or you have been doing this for a few years, here are some great ways to prepare for soccer games.

1. Hydration

Water consumption is vital for everyone, not just athletes. Our bodies require adequate water to operate at our best. During the season and year-round, encourage your little player to drink at least 64 ounces of water per day to instill healthy habits. Fun, reusable water bottles may persuade young ones to drink more water, or the child can mark a square on a dry erase board each time they finish a glass of water. Pour large glasses of water for your athlete throughout the day and especially before practices and games. However, it is especially important before a game because hydration status can affect performance, focus and energy levels.

For league concession stands or at-home use, consider beverage air coolers for storage and refrigeration of your water bottles and sports drinks. If you are providing sports drinks, check the sugar levels first. Bring a large water bottle with plenty of ice to keep the water cold in the heat for games.

2. Food

Help your athlete fuel up on nutritious foods before games. A healthy diet is a wonderful habit to get your child used to nutrient-dense foods and solid food choices from a young age. Focus on lean proteins, fruits and vegetables. Limit sugary foods and candy. Pre-game energy is essential, especially if you are preparing for a soccer tournament or doubleheader. Pack a cooler with extra bottles of water and snacks that are healthy and light on the stomach. Good examples include fresh fruit such as orange slices, granola or protein bars and pretzels.

3. Practice

Showing interest and enthusiasm about your child’s involvement in soccer is a great way to bond and keep your child engaged, especially if it is their first season, or they are unsure about the sport. Practicing together can enhance skills, promote bonding and improve your child’s confidence.

4. Sleep

Resting before games is essential for your child to have the energy they need for their game. Encourage good sleep habits, limiting screen time and other distractions before bed. Warm baths, reading and meditation are great ways for your child to calm their mind and body to prepare for a good night’s sleep. A nap could be a great way to rest before a late game. Discourage strenuous activities that can drain your child of energy, such as running and swimming all day in the sun.

5. Routine

Help your child to establish a routine that they enjoy to get them in the mindset to play their best. It is helpful to keep water and healthy snacks as a central part of this routine. Pump up music as your child gets ready could be something they enjoy. Others might prefer a small pep talk. Some might not like any special attention. Listen to what your child needs. Do not be overly pushy or set lofty goals that put a lot of pressure on your child. Encourage a thorough warm-up and adequate stretching. It is helpful to have your child’s game day bag ready the night before to avoid rushing and ensure you don’t miss anything. You should also help your child apply waterproof, sweatproof sunscreen before spending time outside.

Youth sports can instill love and passion in young kids. There is a fine boundary between being involved and support and being over the top. You risk pushing your child away from sports, damaging their self-esteem and straining your bond if you are too demanding. Encouraging words and support can go a long way as your child begins to try organized sports. Remember to pack plenty of water, snacks and sunscreen to protect the player and the fans during the summer heat. Most importantly, let your child have fun while still helping them practice and prepare for success.