5 Signs You Should Change How You Lose Weight

A large number of adults diet at some point in their lives. The underlying reasons might be to improve health, regain mobility, push further in a sport or fit into last year's swimsuit. Regardless of why you are trying to lose weight, you need to provide your body the fuel it needs to function optimally. Here are five signs it may be time to switch to a new diet.

1. You Feel Tired All the Time

The human body needs a certain level of nutrition to function at its best. That includes a base amount of calories, vitamins, minerals and macronutrients like protein and carbohydrates. Most adults need to consume at least 1,200 calories every day to support basic metabolic functions. Reduced calorie diets that do not provide this often result in lethargy and chronic fatigue. If you notice that your current diet is leaving you feeling drained, it's time to look for something new. Le-Vel Thrive reviews consistently mention increased energy from using the products, which makes it an attractive option in this situation.

2. The Pounds Have Stopped Coming Off

Let's face it: You are dieting to lose weight and slim down. When that isn't happening, there is probably a reason. Maybe you have food allergies or sensitivities that are getting the way of progress, or your body may simply not be geared toward the program you have selected. Shake things up with a new diet and exercise plan that nourishes your body while also helping you to drop weight.

3. You Are Getting Sick Frequently

One of the reasons you are trying to lose weight may be to feel better and stay healthier. However, some very common diets encourage rapid weight loss that actually promotes illness. They do this by failing to support a healthy immune system. If you find yourself at the doctor's office more frequently than before, a new diet may be to blame. There is a growing body of evidence that suggests the immune response is closely connected to gut health, too, so diets that don't provide adequate fiber and hydration may cause lingering effects even after you stop.

4. Your Diet Is Running Your Life

Ideally, your diet should be one component of an overall healthy lifestyle. However, that isn't always the case. If you find yourself refusing offers from friends, staying home, or skipping favorite activities because of the food options, your diet may be taking over. Beyond not helping you lose weight, these types of diets can also have emotional consequences and you are more likely to develop disordered eating habits. You may notice increased anxiety about food and situations where food will be served. Symptoms of depression can also develop. If you notice that what you can and can't eat is starting to impact decisions that aren't meal planning, it's time to rethink your current diet.

5. You Experience Mood Swings

Maybe you've noticed that your moods go from one extreme to the other. One minute you're perfectly happy and fine, then the next you are crashing into frustration and anger. This could be a sign of a poorly-fitting diet. Too few calories or insufficient fats and carbohydrates are all common causes of mood swings. That is because your body needs these nutrients for a host of biological functions. That includes regulating hormone production, such as the ones that help stabilize moods. Falling blood sugar levels on low-carb diets may also be a culprit. When there is insufficient sugar to fuel cells, you may experience confusion and brain fog.

You will likely find yourself dieting at some point in your life. Not all diets are good for your health, though. If you notice you have hit a plateau, you are frequently tired, sick or confused, or your eating habits are starting to take over your life, it may be time to switch your approach.