Jade Pulman

Post Date: Jan 21, 2021

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How To Maintain Your Body and Mind

 

Mental health is an important part of your overall well-being, but that can be troubling, because matters of the mind are inherently esoteric. It doesn’t help matters much that the topic of mental health and mental illness have historically been maligned, leading to a broad lack of knowledge and understanding. Taking care of your brain is tricky, especially now, but these tips can help you maintain or improve your mental health.

 

Diet

Beyond the surface level of the topic of mental illness, a pattern quickly emerges: the health of your mind and the state of your body go hand in hand. Your mental state can affect your physical health, and the opposite is equally true. Therefore, there are a few ways that your physical health can be leveraged for a guaranteed improvement to your mood and your mental well-being. For starters, there are a few direct connections between your diet and your state of mind. Vitamin D, for example, helps to regulate your mood, and doing without it can cause depression. This is the cause of the phenomenon known as SAD (Seasonal Affective Disorder), a condition that is often treated with special lamps that emulate the sunlight from which people ordinarily get vitamin D, but there’s a simpler way to treat a vitamin D deficiency. Start by looking up Le-Vel Thrive reviews, for example, to find dietary supplements that contain an ample amount of vitamin D. This can efficiently treat your dietary deficiencies and, with it, your mental stability.

 

Exercise

Much like your diet, your level of physical activity has a role to play in the wellness of the mind. Your body wants to move, and it will reward you for it with serotonin, a mood regulating chemical. Likewise, going without exercise will result in a lack of serotonin and, therefore, mental decline. Staying active is essential for maintaining good mental health, but it’s important to note that yoga provides an alternative to traditional western exercise. Yoga prioritizes the practice of mindfulness, the practice of listening to your body and mind and, more importantly, considering from moment to moment how the two impact each other. Mindfulness is one of the most important ways to maintain your mental health, because it serves to reveal to you where mental illness is coming from and how it affects you. In short, yoga is a great way to get the physical activity you need while also bolstering your attunement to your body and mind as a cohesive whole.

 

Mental Stimulation

In much the same way that your body needs exercise, your mind also needs to stay active in order to stay fit and healthy. The problem occurs for two primary reasons. First of all, everyone needs to work in order to survive, and working any job gets old quick. The excitement of starting a new job can be a kind of fun, because you get to learn a new role and the skills associated with it, but that all quickly becomes second nature. At that point, it also becomes tedious, and that makes it bad for your brain. You have to keep working, however, so you’ll need to make up for the deficit in mental stimulation elsewhere. Hobbies offer a great way for you to work out your brain, because almost any hobby involves the opportunity to learn a new skill. Artistic hobbies are especially highly recommended for mental health maintenance, because they can also be therapeutic. Not only do art hobbies entail honing your abilities, but they also provide an outlet for self exploration and expression, as well as plenty of time in which to reflect.



Taking care of your mind is just as important as maintaining your physical body, and those two goals are often one and the same. While these tips can give you a great place to start working on your mental health, it’s important to listen to your body and your brain and to keep searching for answers.


Jan 21, 2021

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