How to Get the Body of a Greek Sculpture

When you think of the perfect body your mind may picture that of an ancient Greek sculpture. With toned muscles and the "golden ratio" it truly may be the perfect body. Just like those sculptures are chiseled out of marble you can sculpt your muscles to look the same. Below is how you can achieve the look of a Greek sculpture.

Eating Healthy

When it comes to a great looking body that will catch other's attention, you may not realize that what you eat may matter more than anything else. You need to ditch processed foods and go straight towards whole foods.

Whole foods these days are as easy to come by as simply walking to your doorstep to get a package. Now instead of needing to go to a specialty store or farmer's market, whole foods can be shipped right to you. Check out Thrive reviews and other online whole food stores to find a subscription plan that will get you eating healthy with minimal effort.

As part of your diet and the foods you pick, you need to set goals and decide what you want your food to do for you. The first goal you need to understand is if you are needing to lose fat or gain muscle. You can't do both at the same time because one requires fewer calories while the other needs more. Knowing your goals will help you achieve them through what you eat.

The Right Exercise

In combination with what you eat, you also need to do the right exercises to achieve that perfect ancient Greek body. The most important concept of the body of an ancient greek is the "golden ratio." In simple terms, this is where the shoulders are 1.6 times wider than the midsection. This means in your exercise you need to focus on building up the shoulders and arm and trimming down the waist.

Greek sculptures do not show overly muscularized bodies but more of a toned physique. This means you can't just exercise in just any way to achieve the look. Some exercises that will target the correct muscle groups are lateral raises, chin-ups and bench press. If you focus on doing just a handful of exercises instead of a lot of random ones you can start to see some exciting improvements for how your body looks!

It is also important to understand exercise and that more does not mean better results. You want the quality of your exercise to be better than the quantity. It is important to have rest days between working out to give your muscles the opportunity to recover and then be ready to work again.

Healthy Lifestyle

Focusing on diet and exercise is really important when trying to get the perfect body but sometimes life gets busy and can derail your goals if you let it. If you have a generally healthy lifestyle your rest days won't take away from your exercise days and the food you eat will become a habit making it easy to have an entire lifestyle change that better helps you reach your goals.

With the right mindset, you can take the hard work out of looking great. The difficult decision of choosing healthy food over greasy food will disappear because you won't crave foods that are bad for you. It takes time to get to this step in the process, but if you stick to it, over time it will just become who you are.

The ideal human form is seen in ancient Greek sculptures and is still sought after today. By setting goals of eating whole foods and exercising, targeting the correct muscle groups, you can create a look that will set you apart from everyone else. As you do this you will notice that the life of healthy eating and taking care of your body will become just a part of your lifestyle helping you make healthy decisions all the time.