3 Easy, Celeb-Approved Tips for Looking and Feeling Great

No one knows health and self-care like the celebrity set! For performers who spend plenty of time on-screen or in the public eye, looking and feeling good is a career investment. While you might not be able to spend hours on a twelve-step skin care routine or jet off to Taos for a restorative vacation, there are a few health tips you can borrow from celebs to feel happier and healthier, and they’re easier than you think.

Manage Anxiety and Sleeplessness With CBD

Famous faces from Alessandra Ambrosio to Kristen Bell can’t stop raving about the soothing effects of CBD, short for cannabidiol, a non-psychoactive chemical compound found in cannabis. While CBD won’t get you high, numerous early studies promise that it can help calm anxiety, depression, and insomnia, and it may even be useful for pain management; Martha Stewart swears by CBD-infused lotions to calm tendon aches.

Even better, CBD is generally well-tolerated and appears to have few side effects, so if you’ve been avoiding prescription pills for insomnia and anxiety, you may be especially interested in trying it for yourself. It’s easy to get started with CBD, since it’s become widely available as an over-the-counter supplement as its mainstream appeal grows. Many of the most popular formulations take the form of CBD gummies, but oils and lotions are also common.

Eat Mostly Whole, Natural Foods

Diet advice from celebrities has a reputation for being difficult to follow, expensive, and even downright unhealthy; in the image-driven world of Hollywood, dangerous weight loss to get the right look for a new role used to be commonplace. In recent years, though, the pendulum has swung the other way, and celebrity diets have become focused on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins—in other words, a diet your doctor might suggest!

Katy Perry, Jennifer Aniston, and Christina Aguilera all follow diet plans that emphasize natural, whole foods, colorful produce, and minimal added sugar. Drew Barrymore even started her own vegetable garden, a practice that nutritionists say can make you feel more involved with your diet, and thus more inspired to include healthy, organic foods in your meal prep and planning.

Work Out the Celebrity Way

With their trim figures and toned muscles, you could be forgiven for thinking that actresses, models, and pop stars live for their workouts and don’t need much encouragement to hit the gym. It turns out that celebrities don’t love working out any more than most people do, but they take a smart approach to keeping their motivation levels high. Surprisingly, most of their tips revolve around having fun with your workouts and avoiding forms of exercise you don’t enjoy, since you’ll be unlikely to stick with them.

There’s more than a kernel of truth to the idea that the best workout is the one you’ll do. In the Physicians’ Health Study, a 12-year study of over 22,000 men, researchers found that getting a little exercise every day is better for heart health than exercising in longer, but less-frequent, spurts. That viewpoint is reflected in typical government recommendations for exercise as well, which usually suggest an achievable 30 minutes of moderately intense exercise every day. If you can’t imagine having any fun at the gym, don’t despair! It can take time to discover the right type of activity for you, but there are plenty of options, so whether you need something that’s mentally stimulating, anchored by a great playlist, or social and competitive, the perfect workout is out there.

If it never feels like you have enough time to take care of yourself, you’re not alone. More people than ever are feeling the effects of a stressful, fast-paced life, but healthy living is easier than you think! Even Hollywood’s favorite new health tips are simple and accessible, so you can finally let go of those punishing juice cleanses and focus on cultivating a peaceful mind, a healthy diet, and an enjoyable exercise routine.