Gaming is a hobby that has exploded in popularity in recent years, and as video games have evolved and become increasingly complex, they have become excellent entertainment options for people of all ages. You might be surprised to find out that video games provide health benefits, as well! Here are just five of the best ways video games can have a positive impact on your health.
If you’re experiencing any sort of pain, it’s only natural that you’d look for ways to distract yourself from this physical discomfort. Video games are a great distraction from unpleasant aches and pains. Playing video games actually affects the brain in such a way that pain killing signals are sent throughout the body. More immersive games are more effective at producing this pain killing response, so purchasing a virtual reality gaming system could be a great investment if you’re suffering from chronic pain.
Introducing video games at a young age can seem like a bad idea, but the reverse is actually true. Children who take part in interactive games have improved motor skills than those who do not. Interactive games allow children to make quick decisions to affect outcomes in the game, leading to enhanced decision-making skills and focus. In addition, children with chronic illnesses can receive therapeutic benefits from video games.
For children diagnosed with illnesses such as Parkinson’s disease, major depression or autism, video games improved overall mood. Children respond especially well to the reward system employed by most games. It’s clear that giving children some screen time with a quality game can be a healthy choice, instead of a timewaster.
Gaming can have positive benefits for mental health, especially for people suffering from anxiety or depression. Video games allow your break to take a temporary mental pause, easing some of the burden that stress and sadness place on your mental health. Depending on the type of video games you play, gaming allows you to ease feelings of anger and frustration.
It is especially helpful for those who wish to unplug from the realities of daily life. Games can help competitive people with a “Type A” personality unwind and turn off certain stress receptors. Since your attitude plays a huge role in your mental health, it’s clear that gaming can be a great habit to support your overall well-being.
Gaming involves a significant amount of brain power, and it’s been shown that video games improve the cognitive functioning of players of all ages. Brain games – games that center on problem-solving, puzzles and memory – seem to provide the most cognitive benefits for gamers from the very young to the very old.
Players over the age of fifty showed the most improvement. After playing problem-solving games, cognitive function increased markedly. This is especially helpful for players suffering from memory problems that can signal the onset of Alzheimer’s disease. By improving your cognitive performance, you could be reaping the benefits of gaming much later in life.
On the surface, this statement seems impossible. If you consider the wide range of video games available, you’ll find that there are games that are actually played using physical activity. There are several games which require movement to play, including a variety of games focused on sports, dance, music and virtual reality.
Because these games involve physical movement and exercise, you’ll burn calories while you play your games. If you’re actively looking to lose weight by playing video games, consider adding supplements to your diet to kickstart your weight loss. The probiotics in Nucific bio X4 promote digestive health and burn excess fat in your body. Combine supplements with video games that encourage activity and you’ll play your way to fitness!
Don’t feel guilty when you go to pick up your controller – your favorite video game could be providing you with great health benefits. From pain relief to weight loss, gaming can be a great use of your free time, so play your way to better health today!