The Top Supplements for Healthy, Beautiful Skin

Most people can get all the needed nutrients, including probiotics, minerals, and vitamins, from what they eat. This should also be their goal.

Unfortunately, achieving optimal levels through a person’s diet alone each day isn’t realistic. Most people are busy, and their dietary options may not meet their needs all the time.

Because of this, adding certain supplements and vitamins can be beneficial. You can even find all-in-one solutions, like the Thrive products (read Le-Vel Thrive reviews here). However, if your goal is healthier skin, keep reading. Here you can learn about the top vitamins and supplements to help you achieve healthy and glowing skin.

Vitamin E Supplement

Vitamin E is a fat-soluble vitamin and antioxidant. It helps eliminate the production of free radicals when fat is oxidized. Along with it working as an antioxidant, vitamin E also plays a role in regulating gene expression, cell signaling, immune function, and other metabolic processes.

The phrase “vitamin E” is the collective name for several fat-soluble compounds that have specific antioxidant properties. The problem with vitamin E is that not many foods contain it, making it hard to get enough through your diet. Also, UV damage depletes stores of vitamin E.

Vitamin C Supplement

Vitamin C is best known for its link to citrus fruit. However, it does more than just boost your immunity. Along with promoting fibroblast proliferation, it also serves as an assistant to enzymatic activity related directly to skin health and function.

It also controls things like DNA repair, which helps prevent cancerous growth. Its association with cells responsible for skin pigmentation makes it a popular ingredient for products designed to deal with skin discoloration. Since vitamin C is commonly lost in the urine, it is smart to consume vitamin C-rich foods by eating fresh vegetables and fruit throughout the day. Adding a supplement may also be beneficial. Some foods that are rich in vitamin C include oranges, tomatoes, Brussels sprouts, broccoli, and kale.

Vitamin D Supplement

Vitamin D is a hormone, not a vitamin. It is produced in your skin when you are in the sun. It aids in many biological actions to help improve health, including increasing calcium levels and strengthening bones.

There are vitamin D receptors throughout your body, which shows how important it is. Vitamin D helps to protect neurons from the damage caused by free radicals, and it can help to reduce cases of inflammation, which are all good things when it comes to skin health. Vitamin D also helps reduce inflammation caused by sunburn.

Calcium Supplement

Calcium is essential for the health of your bones, teeth, and every major organ, including the skin. It works to regulate many of the skin’s functions. Most of the calcium in your skin is contained in the outer layer. If there’s not enough, your epidermis may seem fragile, dry, and thin. Also, a lack of calcium in the skin can prevent new skin from being produced, which means dead skin cells remain in place. You can also take a calcium and vitamin D supplement together, as they complement one another.

Collagen Supplement

Collagen is the most abundant protein in the body. It makes up three-quarters of the dry weight of your skin. Collagen undergoes an ongoing cycle of renewal, which includes breakdown and repair. It is what makes your skin and muscles adept at repairing cells when they are damaged. Ingesting collagen every day will help with the renewal process.                

Trace Mineral Supplements

The essential minerals to your skin’s health include selenium, copper, and zinc. If you get enough of these through your food alone, you won’t be deficient and won’t have to add a supplement. Make sure you have these tested by your doctor regularly to know for sure. You can also find most of these in with the other supplements mentioned, which will reduce what you have to take.

As you can see, more than a few supplements can help with skin health. Keep this in mind as you decide what to add to your regimen.