How To Protect Your Skin This Summer and All Year Long

Fun in the sun is one of the best ways to spend time outdoors. Whether you are enjoying a beach trip, a hike or just breathing in some fresh air, there are numerous benefits to enjoying nature’s wonders. While this is a great way to spend the day, you also need to be careful with your sun exposure. Your skin is your body’s largest and most exposed organ and can be easily damaged. If you want to enjoy your fun in the sun, here are eight tips to help you keep your skin healthy all year long.

Think Beyond Surface Level

When it comes to skin protection, many people think about the fact that it sits on the surface of your body. If you want your body to be protected, you also need to think beneath the surface. The health and state of your skin can be influenced by probiotics for skin and what you consume can influence your skin’s health, look and feel.

Prioritize Hydration

As you are considering your consumption and how to promote healthy skin from within, you should evaluate your hydration intake. Staying hydrated is necessary for your body to remain well, especially when it is exposed to sun and heat. When you are spending time outside, it is important to increase your water intake and you can even consider adding electrolytes to balance out your body.

Hydrate Your Skin

As your hydrate from within, you can also hydrate externally. With sun exposure and the application of protective sun products, you can dry your skin out and leave it feeling tight and dehydrated. If you want to give your skin a boost, add a light moisturizer to brighten and add some hydration back to your skin.

Apply Sunscreen Liberally and Frequently

Whenever you spend time outside during the day, you should apply sunscreen, even when it is cloudy. While it may seem like a pain to reapply sunscreen, the solution rubs off and loses its power over time, and reapplying can help you stay protected all day long. If you want to boost your protection, add sun protection to your daily routine and apply it at the start of every day to ensure you are ready for anything.

Avoid Direct Sun Exposure During High Points of the Day

Another proactive step that you can take is to avoid direct sun exposure in the middle of the day when you can. When the sun is the highest in the sky, this is when its rays are at their strongest and with this elevated ultraviolet light exposure, this can cause significant, additional damage. If you can, avoid the peak time sun exposure and opt for another time.

Seek Shade

When you are exposed to the sun, finding respite and shade can help you avoid damage. Bring a beach umbrella with you or sit under the shade of a tree to give you some relief. By blocking the direct rays, you can still enjoy the beauty of the day without putting yourself at unnecessary risk.

Wear Protective Clothing and Accessories

If you want to be prepared to be out and about during the day, wearing clothing that minimizes exposed skin can help protect you. When you sort out your clothes for the day, pair these with sunglasses and a hat to increase your level of protection. While you will want to be careful not to overheat, these additional layers can improve your precautions by limiting your direct exposure to the sun.

Be Proactive

When it comes to your skin’s safety and health, proactive action makes a huge difference in your health journey. Checking your skin at home and talking with your doctor can help you catch any potential issues early on. With this proactive approach, you can do your part to live a healthy and happy life.

Sun exposure is inevitable in your daily life; however, you can take precautions to prioritize your health and safety. The reality is that the sun can be a dangerous element if you aren’t careful. By doing what you can to always stay safe, you can ensure that are healthy and that your skin is protected all year long.